else can I do to help improve my skin?
water based skin products and avoid oil-based make-ups containing
ingredients such as lanolin or petrolatum which can block your pores.
Do not pick at spots and blemishes - it'll only cause them to get
worse. It will spread the inflammation and it may also cause permanent
Excessive washing and cleansing of the skin may irritate the skin
and worsen acne. Avoid greasy foods. Although this can't be proven
to cause acne it is advisable to follow a healthy diet.
Don't wear tight clothing on inflamed areas or rough textured clothing
such as wool. Don't cover acne on your forehead by wearing a hat
or headband. These can irritate the skin and spread the inflamation.