What else can I do to help improve my skin?

Use water based skin products and avoid oil-based make-ups containing ingredients such as lanolin or petrolatum which can block your pores.


Do not pick at spots and blemishes - it'll only cause them to get worse. It will spread the inflammation and it may also cause permanent scarring.


Excessive washing and cleansing of the skin may irritate the skin and worsen acne. Avoid greasy foods. Although this can't be proven to cause acne it is advisable to follow a healthy diet.


Don't wear tight clothing on inflamed areas or rough textured clothing such as wool. Don't cover acne on your forehead by wearing a hat or headband. These can irritate the skin and spread the inflamation.

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